Elmar Sistermanns 30:19 row
6,103
Meters
30:19.3
Time
2:29.0
Pace
332
Calories
97
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Drag Factor | 99 |
June 07, 2022 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,103 | 2:29.0 | 106 | 663 | 23 | 97 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 99 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 100 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 99 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 24 | 93 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 98 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 24 | 96 |
| 30:19.3 | 62 | 2:35.6 | 93 | 619 | 16 | 98 |