Elmar Sistermanns 30:15 row
6,405
Meters
30:15.3
Time
2:21.7
Pace
361
Calories
102
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
June 09, 2022 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 6,405 | 2:21.7 | 123 | 723 | 24 | 102 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 24 | 101 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | 103 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 102 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 102 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 729 | 25 | 103 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 25 | 103 |
| 30:15.3 | 52 | 2:27.1 | 110 | 678 | 16 | 103 |