Elmar Sistermanns 30:50 row
6,630
Meters
30:50.0
Time
2:19.5
Pace
379
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
June 13, 2022 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 6,630 | 2:19.5 | 129 | 743 | 25 | 105 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 102 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 105 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 105 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 102 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 106 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 109 |
| 30:50.0 | 180 | 2:18.8 | 131 | 749 | 23 | 107 |