Elmar Sistermanns 30:08 row
6,648
Meters
30:08.8
Time
2:16.0
Pace
388
Calories
106
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
June 15, 2022 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,648 | 2:16.0 | 139 | 778 | 24 | 106 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 | 100 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 25 | 106 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 25 | 107 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 25 | 109 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 | 109 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 25 | 108 |
| 30:08.8 | 28 | 2:37.1 | 90 | 610 | 14 | 108 |