Elmar Sistermanns 30:15 row
6,720
Meters
30:15.4
Time
2:15.0
Pace
396
Calories
112
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
June 21, 2022 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.4 | 6,720 | 2:15.0 | 142 | 788 | 26 | 112 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 26 | 101 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 111 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 115 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 111 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 113 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 27 | 118 |
| 30:15.4 | 56 | 2:17.5 | 135 | 763 | 20 | 120 |