Elmar Sistermanns 30:12 row
6,122
Meters
30:12.7
Time
2:28.0
Pace
334
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
June 27, 2022 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.7 | 6,122 | 2:28.0 | 108 | 671 | 334 | 25 | 100 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 25 | 99 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 25 | 103 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 26 | 100 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 25 | 101 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 25 | 101 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 | 99 |
| 30:12.7 | 40 | 2:38.7 | 87 | 601 | 2 | 14 | 100 |