Elmar Sistermanns 30:03 row
6,542
Meters
30:03.7
Time
2:17.8
Pace
378
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
June 30, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,542 | 2:17.8 | 134 | 759 | 25 | 114 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 26 | 104 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 113 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 117 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 | 117 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 26 | 117 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 | 117 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 116 |