Elmar Sistermanns 30:02 row
6,089
Meters
30:02.8
Time
2:28.0
Pace
334
Calories
97
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
July 04, 2022 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 6,089 | 2:28.0 | 108 | 671 | 24 | 97 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 26 | 94 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 99 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 24 | 98 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 100 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 | 100 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 24 | 97 |
| 30:02.8 | 7 | 3:20.0 | 44 | 450 | 97 |