Elmar Sistermanns 30:13 row
6,110
Meters
30:13.6
Time
2:28.4
Pace
335
Calories
100
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
July 14, 2022 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:13.6 | 6,110 | 2:28.4 | 107 | 668 | 335 | 24 | 100 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 | 102 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 24 | 102 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 | 99 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 24 | 101 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 | 100 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 101 |
| 30:13.6 | 44 | 2:34.5 | 95 | 626 | 2 | 18 | 100 |