Elmar Sistermanns 6000m row
6,000
Meters
28:25.9
Time
2:22.1
Pace
334
Calories
110
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
July 20, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:25.9 | 6,000 | 2:22.1 | 122 | 704 | 334 | 26 | 110 |
| 1:59.1 | 400 | 2:28.8 | 106 | 634 | 21 | 26 | 105 |
| 1:57.3 | 800 | 2:26.6 | 111 | 675 | 22 | 25 | 107 |
| 1:53.7 | 1,200 | 2:22.1 | 122 | 696 | 22 | 27 | 112 |
| 1:49.3 | 1,600 | 2:16.6 | 137 | 757 | 23 | 28 | 118 |
| 1:48.8 | 2,000 | 2:16.0 | 139 | 761 | 23 | 28 | 112 |
| 1:55.9 | 2,400 | 2:24.8 | 115 | 683 | 22 | 26 | 110 |
| 1:56.5 | 2,800 | 2:25.6 | 113 | 679 | 22 | 26 | 108 |
| 1:52.3 | 3,200 | 2:20.3 | 127 | 705 | 22 | 27 | 116 |
| 1:47.6 | 3,600 | 2:14.5 | 144 | 769 | 23 | 29 | 110 |
| 1:45.6 | 4,000 | 2:12.0 | 152 | 818 | 24 | 29 | 119 |
| 1:54.0 | 4,400 | 2:22.5 | 121 | 694 | 22 | 27 | 108 |
| 1:58.9 | 4,800 | 2:28.6 | 107 | 666 | 22 | 26 | 106 |
| 1:55.9 | 5,200 | 2:24.8 | 115 | 683 | 22 | 25 | 108 |
| 1:55.6 | 5,600 | 2:24.5 | 116 | 685 | 22 | 26 | 108 |
| 1:55.4 | 6,000 | 2:24.2 | 117 | 686 | 22 | 25 | 110 |