Elmar Sistermanns 30:26 row
6,214
Meters
30:26.1
Time
2:26.9
Pace
341
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
July 21, 2022 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:26.1 | 6,214 | 2:26.9 | 110 | 679 | 341 | 26 | 101 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 | 102 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 26 | 103 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 26 | 104 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 26 | 97 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 | 101 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 | 101 |
| 30:26.1 | 86 | 2:31.7 | 100 | 644 | 4 | 21 | 101 |