Elmar Sistermanns 20:12 row
4,375
Meters
20:12.2
Time
2:18.5
Pace
190
Calories
110
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Drag Factor | 77 |
July 26, 2022 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 4,375 | 2:18.5 | 132 | 753 | 25 | 110 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 27 | 109 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | 111 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 110 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 111 |
| 20:12.2 | 41 | 2:28.7 | 106 | 665 | 15 | 112 |