Elmar Sistermanns 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
287
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Drag Factor | 77 |
August 05, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 758 | 27 | 112 |
| 1:57.4 | 400 | 2:26.7 | 111 | 681 | 27 | 103 |
| 1:54.7 | 800 | 2:23.3 | 119 | 708 | 27 | 106 |
| 1:51.1 | 1,200 | 2:18.8 | 131 | 749 | 27 | 112 |
| 1:50.7 | 1,600 | 2:18.3 | 132 | 754 | 27 | 112 |
| 1:48.4 | 2,000 | 2:15.5 | 141 | 784 | 28 | 115 |
| 1:47.5 | 2,400 | 2:14.3 | 144 | 796 | 27 | 114 |
| 1:51.2 | 2,800 | 2:19.0 | 130 | 748 | 27 | 110 |
| 1:50.4 | 3,200 | 2:18.0 | 133 | 758 | 28 | 116 |
| 1:45.1 | 3,600 | 2:11.3 | 154 | 831 | 29 | 121 |
| 1:45.6 | 4,000 | 2:12.0 | 152 | 823 | 28 | 120 |
| 1:50.4 | 4,400 | 2:18.0 | 133 | 758 | 27 | 111 |
| 1:51.5 | 4,800 | 2:19.3 | 129 | 744 | 28 | 113 |
| 0:56.1 | 5,000 | 2:20.2 | 127 | 736 | 27 | 114 |