Elmar Sistermanns 5000m row
5,000
Meters
23:00.0
Time
2:18.0
Pace
287
Calories
112
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Drag Factor | 77 |
August 05, 2022 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,000 | 2:18.0 | 133 | 748 | 287 | 27 | 112 |
| 1:57.4 | 400 | 2:26.7 | 111 | 674 | 22 | 27 | 103 |
| 1:54.7 | 800 | 2:23.3 | 119 | 690 | 22 | 27 | 106 |
| 1:51.1 | 1,200 | 2:18.8 | 131 | 745 | 23 | 27 | 112 |
| 1:50.7 | 1,600 | 2:18.3 | 132 | 747 | 23 | 27 | 112 |
| 1:48.4 | 2,000 | 2:15.5 | 141 | 763 | 23 | 28 | 115 |
| 1:47.5 | 2,400 | 2:14.3 | 144 | 770 | 23 | 27 | 114 |
| 1:51.2 | 2,800 | 2:19.0 | 130 | 744 | 23 | 27 | 110 |
| 1:50.4 | 3,200 | 2:18.0 | 133 | 750 | 23 | 28 | 116 |
| 1:45.1 | 3,600 | 2:11.3 | 154 | 822 | 24 | 29 | 121 |
| 1:45.6 | 4,000 | 2:12.0 | 152 | 818 | 24 | 28 | 120 |
| 1:50.4 | 4,400 | 2:18.0 | 133 | 750 | 23 | 27 | 111 |
| 1:51.5 | 4,800 | 2:19.3 | 129 | 742 | 23 | 28 | 113 |
| 0:56.1 | 5,000 | 2:20.2 | 127 | 705 | 11 | 27 | 114 |