Elmar Sistermanns 30:06 row
6,498
Meters
30:06.6
Time
2:19.0
Pace
373
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
September 03, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,498 | 2:19.0 | 130 | 748 | 26 | 104 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 26 | 101 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 101 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 27 | 103 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 106 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 104 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 26 | 107 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 9 | 106 |