Elmar Sistermanns 30:06 row
6,420
Meters
30:06.2
Time
2:20.6
Pace
364
Calories
108
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
September 05, 2022 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,420 | 2:20.6 | 126 | 732 | 26 | 108 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 | 101 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 26 | 104 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 106 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 115 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 | 113 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 26 | 109 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 10 | 108 |