Elmar Sistermanns 40:04 row
8,345
Meters
40:04.3
Time
2:24.0
Pace
465
Calories
105
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Drag Factor | 79 |
September 09, 2022 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.3 | 8,345 | 2:24.0 | 117 | 702 | 27 | 105 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 106 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 27 | 102 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 27 | 106 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 105 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 27 | 109 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 27 | 105 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 27 | 103 |
| 40:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | 106 |
| 40:04.3 | 12 | 2:59.1 | 61 | 509 | 106 |