Elmar Sistermanns 40:05 row
8,589
Meters
40:05.8
Time
2:20.0
Pace
490
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Drag Factor | 79 |
September 11, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.8 | 8,589 | 2:20.0 | 127 | 738 | 490 | 25 | 109 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 25 | 100 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 24 | 103 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 25 | 109 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 26 | 110 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 26 | 113 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 27 | 115 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 | 119 |
| 40:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 | 110 |
| 40:05.8 | 18 | 2:41.1 | 84 | 588 | 0 | 109 |