Elmar Sistermanns 46:45 row
10,024
Meters
46:45.5
Time
2:19.9
Pace
572
Calories
111
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
September 14, 2022 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.5 | 10,024 | 2:19.9 | 128 | 733 | 572 | 26 | 111 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 26 | 101 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 111 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 26 | 115 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 27 | 113 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 | 113 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 27 | 117 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 27 | 118 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 120 |
| 45:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 28 | 121 |
| 46:45.5 | 365 | 2:24.5 | 116 | 682 | 20 | 26 | 89 |