Elmar Sistermanns v5000m/r...1 row
5,000
Meters
24:59.6
Time
2:29.9
Pace
274
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:59.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 0 |
September 18, 2022 10:50:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.6 | 5,000 | 2:29.9 | 104 | 657 | 25 | 97 |
| 24:59.6 | 5,000 | 2:29.9 | 104 | 657 | 25 |
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Workout Graph
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