Elmar Sistermanns 5000m row
5,000
Meters
24:19.9
Time
2:25.9
Pace
278
Calories
100
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 0 |
October 17, 2022 06:01:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.9 | 5,000 | 2:25.9 | 112 | 687 | 26 | 100 |
| 24:19.9 | 5,000 | 2:25.9 | 112 | 687 | 26 |
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