Elmar Sistermanns v30:00/r...2 row
6,329
Meters
30:15.0
Time
2:23.3
Pace
357
Calories
100
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,329 |
| Overall Time | 30:15.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 0 |
November 09, 2023 06:51:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.0 | 6,329 | 2:23.3 | 119 | 708 | 26 | 100 |
| 30:00.0 | 6,282 | 2:23.2 | 119 | 709 | 26 | 100 |
| 0:15.0 | 47 | 2:39.5 | 86 | 596 | 16 | 99 |
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Workout Graph
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Rowed on EXR: 30 minutes - 30 minutes