Elmar Sistermanns 7011m row
7,011
Meters
31:24.0
Time
2:14.3
Pace
416
Calories
103
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 814 |
| Drag Factor | 0 |
January 19, 2024 15:44:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.0 | 7,011 | 2:14.3 | 144 | 796 | 26 | 103 |
| 31:24.0 | 7,011 | 2:14.3 | 144 | 796 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Half marathon - Half marathon