Patti the Only 5000m row
5,000
Meters
21:28.0
Time
2:08.8
Pace
307
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 137 |
November 24, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,000 | 2:08.8 | 164 | 863 | 29 | 152 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 32 | 147 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 30 | 150 |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 30 | 151 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 814 | 29 | 155 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 29 | 160 |
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Workout Graph
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