Andrew Walker 6x4:00/1:00r row
6,172
Meters
24:00.0
Time
1:56.6
Pace
421
Calories
148
Heart Rate
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,585 |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 129 |
March 28, 2025 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,172 | 1:56.6 | 220 | 1058 | 23 | 148 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | 132 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 24 | 141 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 24 | 146 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | 151 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 156 |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 | 163 |
| r1,413 |
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Workout Graph
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