Andrew Walker 6x4:00/1:00r row
6,086
Meters
24:00.0
Time
1:58.3
Pace
408
Calories
153
Heart Rate
| Rest Distance | 1,385 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 131 |
April 08, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,086 | 1:58.3 | 211 | 1027 | 24 | 153 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | 137 |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 24 | 147 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 24 | 153 |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | 158 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | 161 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 164 |
| r1,385 |
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Workout Graph
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