Andrew Walker 6x2:00/0:30r row
2,998
Meters
12:00.0
Time
2:00.0
Pace
198
Calories
| Rest Distance | 685 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 15:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 124 |
September 24, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,998 | 2:00.0 | 202 | 995 | 22 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 21 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 21 | |
| r685 |
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Workout Graph
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