Andrew Walker 10x2:00/1:00r row
5,026
Meters
20:00.0
Time
1:59.3
Pace
333
Calories
155
Heart Rate
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 125 |
September 27, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,026 | 1:59.3 | 206 | 1008 | 22 | 155 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 19 | 133 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 21 | 144 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 23 | 151 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 158 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 163 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 165 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 165 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | 164 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 19 | 163 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 147 |
| r2,164 |
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Workout Graph
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