Andrew Walker 10x2:00/1:00r row
5,119
Meters
20:00.0
Time
1:57.2
Pace
346
Calories
150
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,353 |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 125 |
September 30, 2025 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,119 | 1:57.2 | 217 | 1048 | 22 | 150 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 18 | 115 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 139 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 146 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 152 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 158 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 160 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 158 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 20 | 161 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 19 | 160 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 157 |
| r2,234 |
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Workout Graph
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