Andrew Walker 3x4:00/1:00r row
2,941
Meters
12:00.0
Time
2:02.4
Pace
189
Calories
147
Heart Rate
| Rest Distance | 701 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,642 |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 125 |
October 14, 2025 07:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 22 | 147 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 135 |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | 148 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 158 |
| r701 |
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Workout Graph
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