Andrew Walker 8x2:00/1:00r row
4,172
Meters
16:00.0
Time
1:55.0
Pace
286
Calories
150
Heart Rate
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,034 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 123 |
October 21, 2025 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,172 | 1:55.0 | 230 | 1090 | 24 | 150 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 132 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 144 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 150 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 152 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 25 | 153 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 156 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 158 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 160 |
| r1,862 |
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Workout Graph
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