Andrew Walker 6x2:00/1:00r row
3,119
Meters
12:00.0
Time
1:55.4
Pace
215
Calories
153
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 124 |
October 28, 2025 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 22 | 153 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 20 | 138 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 23 | 149 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 154 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 158 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 160 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 22 | 159 |
| r1,427 |
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Workout Graph
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