Andrew Walker 7x2:00/1:00r row
3,659
Meters
14:00.0
Time
1:54.7
Pace
253
Calories
156
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 21:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 124 |
November 07, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,659 | 1:54.7 | 231 | 1096 | 25 | 156 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 22 | 137 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 147 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 155 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 162 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 163 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | 164 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 23 | 164 |
| r1,679 |
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Workout Graph
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