Andrew Walker 8x3:00/1:00r row
6,094
Meters
24:00.0
Time
1:58.1
Pace
409
Calories
| Rest Distance | 1,876 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,970 |
| Overall Time | 32:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 121 |
November 30, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,094 | 1:58.1 | 212 | 1022 | 23 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 23 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1020 | 23 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 24 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 23 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 23 | |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 24 | |
| 3:00.0 | 779 | 1:55.5 | 227 | 1080 | 23 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 21 | |
| r1,876 |
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Workout Graph
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