Andrew Walker 8x2:00/1:00r row
4,174
Meters
16:00.0
Time
1:54.9
Pace
287
Calories
146
Heart Rate
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 122 |
December 13, 2025 10:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,174 | 1:54.9 | 230 | 1076 | 24 | 146 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 21 | 61 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | 146 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 152 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 27 | 159 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 28 | 164 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 26 | 165 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 24 | 164 |
| 2:00.0 | 497 | 2:00.7 | 199 | 960 | 23 | 161 |
| r1,874 |
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Workout Graph
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