Andrew Walker 4x2:00/1:00r row
2,058
Meters
8:00.0
Time
1:56.6
Pace
139
Calories
149
Heart Rate
| Rest Distance | 977 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 185 |
| Drag Factor | 123 |
December 31, 2025 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 23 | 149 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 135 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 149 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 157 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 157 |
| r977 |
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Workout Graph
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