Andrew Walker 5x4:30/0:30r row
5,726
Meters
22:30.0
Time
1:57.8
Pace
387
Calories
158
Heart Rate
| Rest Distance | 599 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,325 |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 113 |
January 03, 2026 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,726 | 1:57.8 | 214 | 1035 | 24 | 158 |
| 4:30.0 | 1,141 | 1:58.3 | 211 | 1027 | 24 | 145 |
| 4:30.0 | 1,146 | 1:57.8 | 214 | 1036 | 24 | 154 |
| 4:30.0 | 1,150 | 1:57.3 | 216 | 1044 | 24 | 159 |
| 4:30.0 | 1,155 | 1:56.8 | 219 | 1054 | 24 | 164 |
| 4:30.0 | 1,133 | 1:59.1 | 207 | 1012 | 24 | 168 |
| r599 |
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