Andrew Walker 6x2:00/0:30r row
3,014
Meters
12:00.0
Time
1:59.4
Pace
201
Calories
143
Heart Rate
| Rest Distance | 657 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 282 |
| Drag Factor | 111 |
May 05, 2026 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1005 | 23 | 143 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | 132 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 23 | 143 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | 150 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 | 153 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 25 | 155 |
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 22 | 130 |
| r657 |
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Workout Graph
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