Andrew Walker v2:00/1:00r...9 row
4,459m
Meters
18:00.0
Time
2:01.1
Pace
290
Calories
151
Heart Rate
| Rest Distance | 1,854m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 112 |
November 27, 2021 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,459m | 2:01.1 | 197 | 978 | 25 | 151 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 123 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 135 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 25 | 147 | |
| r: 1:00 | 211m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 155 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 159 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 161 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 162 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 24 | 158 | |
| r: 1:00 | 201m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 22 | 160 | |
| r: 1:00 | 201m | ||||||
| r1,854m |
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Workout Graph
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