Andrew Walker v2:00/1:00r...7 row
3,568m
Meters
14:00.0
Time
1:57.7
Pace
240
Calories
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 21:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 464 |
| Drag Factor | 113 |
December 02, 2021 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,568m | 1:57.7 | 215 | 1038 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| r: 1:00 | 216m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 197m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 193m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 197m | |||||
| r1,375m |
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Workout Graph
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