Andrew Walker v2:00/1:00r...9 row
4,624m
Meters
18:00.0
Time
1:56.7
Pace
313
Calories
154
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,480m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 115 |
December 04, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,624m | 1:56.7 | 220 | 1056 | 25 | 154 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 131 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | 144 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 149 | |
| r: 1:00 | 218m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 157 | |
| r: 1:00 | 213m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 29 | 162 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | 162 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 25 | 163 | |
| r: 1:00 | 189m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 163 | |
| r: 1:00 | 176m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 23 | 159 | |
| r: 1:00 | 209m | ||||||
| r1,856m |
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Workout Graph
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