Andrew Walker v2:00/1:00r...9 row
4,624
Meters
18:00.0
Time
1:56.7
Pace
313
Calories
154
Heart Rate
| Rest Distance | 1,856 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 115 |
December 04, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,624 | 1:56.7 | 220 | 1056 | 25 | 154 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 131 | |
| r: 1:00 | 232 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 24 | 144 | |
| r: 1:00 | 219 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 26 | 149 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | 157 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 162 | |
| r: 1:00 | 209 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | 162 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 163 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | 163 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 23 | 159 | |
| r: 1:00 | 209 | ||||||
| r1,856 |
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Workout Graph
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