Andrew Walker v2:00/1:00r...7 row
3,627m
Meters
14:00.0
Time
1:55.7
Pace
248
Calories
152
Heart Rate
| Rest Distance | 1,482m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 21:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 115 |
December 11, 2021 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,627m | 1:55.7 | 225 | 1075 | 24 | 152 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 21 | 132 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | 143 | |
| r: 1:00 | 225m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 152 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 26 | 159 | |
| r: 1:00 | 212m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 159 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | 160 | |
| r: 1:00 | 197m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | 161 | |
| r: 1:00 | 211m | ||||||
| r1,482m |
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Workout Graph
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