Andrew Walker v2:00/1:00r...7 row
3,608m
Meters
14:00.0
Time
1:56.4
Pace
246
Calories
155
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 21:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 116 |
December 13, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,608m | 1:56.4 | 222 | 1063 | 24 | 155 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | 138 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 | 145 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 25 | 155 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | 161 | |
| r: 1:00 | 204m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 162 | |
| r: 1:00 | 209m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 159 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 162 | |
| r: 1:00 | 211m | ||||||
| r1,509m |
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Workout Graph
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