Andrew Walker v2:00/1:00r...10 row
5,241
Meters
20:00.0
Time
1:54.4
Pace
365
Calories
156
Heart Rate
| Rest Distance | 1,970 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,211 |
| Overall Time | 30:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 116 |
December 21, 2021 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 25 | 156 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 21 | 134 | |
| r: 1:00 | 230 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 23 | 144 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 149 | |
| r: 1:00 | 225 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 26 | 156 | |
| r: 1:00 | 218 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 28 | 161 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | 162 | |
| r: 1:00 | 215 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 164 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 164 | |
| r: 1:00 | 185 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 164 | |
| r: 1:00 | 195 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 161 | |
| r: 1:00 | 203 | ||||||
| r1,970 |
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Workout Graph
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