Andrew Walker v2:00/1:00r...8 row
4,186m
Meters
16:00.0
Time
1:54.6
Pace
289
Calories
161
Heart Rate
| Rest Distance | 1,788m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 115 |
January 01, 2022 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 24 | 161 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 138 | |
| r: 1:00 | 236m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | 149 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 158 | |
| r: 1:00 | 228m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 163 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 169 | |
| r: 1:00 | 214m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 27 | 170 | |
| r: 1:00 | 216m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 | 170 | |
| r: 1:00 | 207m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 170 | |
| r: 1:00 | 225m | ||||||
| r1,788m |
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Workout Graph
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