Andrew Walker v2000m/2:00r...2 row
4,000m
Meters
15:23.9
Time
1:55.4
Pace
277
Calories
161
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 19:23.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 115 |
January 05, 2022 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.9 | 4,000m | 1:55.4 | 227 | 1082 | 24 | 161 | |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 23 | 155 | |
| r: 2:00 | 416m | ||||||
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 24 | 167 | |
| r: 2:00 | 445m | ||||||
| r861m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.