Andrew Walker v5:00/r...8 row
4,898m
Meters
19:00.0
Time
1:56.3
Pace
334
Calories
155
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,456m |
| Overall Time | 26:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 117 |
January 11, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,898m | 1:56.3 | 222 | 1064 | 23 | 155 | |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 142 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 148 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | 151 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | 156 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 26 | 163 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 24 | 162 | |
| r: 1:00 | 218m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 158 | |
| r: 1:00 | 210m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 162 | |
| r: 1:00 | 231m | ||||||
| r1,558m |
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Workout Graph
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