Andrew Walker v2000m/2:00r...3 row
6,000m
Meters
23:18.3
Time
1:56.5
Pace
411
Calories
168
Heart Rate
| Rest Distance | 1,252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,252m |
| Overall Time | 29:18.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 116 |
January 15, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:18.3 | 6,000m | 1:56.5 | 221 | 1061 | 23 | 168 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 23 | 159 | |
| r: 2:00 | 437m | ||||||
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 23 | 170 | |
| r: 2:00 | 408m | ||||||
| 7:51.6 | 2,000m | 1:57.9 | 214 | 1034 | 23 | 174 | |
| r: 2:00 | 407m | ||||||
| r1,252m |
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Workout Graph
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