Andrew Walker v2:00/1:00r...7 row
3,675m
Meters
14:00.0
Time
1:54.2
Pace
255
Calories
154
Heart Rate
| Rest Distance | 1,553m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 21:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 116 |
January 18, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,675m | 1:54.2 | 234 | 1106 | 23 | 154 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | 136 | |
| r: 1:00 | 235m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | 144 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 25 | 156 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | 161 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 25 | 161 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 161 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | 162 | |
| r: 1:00 | 224m | ||||||
| r1,553m |
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Workout Graph
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