Andrew Walker v2:00/1:00r...9 row
4,728m
Meters
18:00.0
Time
1:54.2
Pace
327
Calories
155
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,705m |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 629 |
| Drag Factor | 116 |
January 24, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,728m | 1:54.2 | 235 | 1108 | 24 | 155 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | 134 | |
| r: 1:00 | 226m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 143 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | 152 | |
| r: 1:00 | 229m | ||||||
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 157 | |
| r: 1:00 | 219m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 27 | 161 | |
| r: 1:00 | 215m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 26 | 162 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | 164 | |
| r: 1:00 | 217m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 23 | 161 | |
| r: 1:00 | 208m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | 160 | |
| r: 1:00 | 215m | ||||||
| r1,977m |
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Workout Graph
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