Andrew Walker v2000m/2:00r...2 row
4,000m
Meters
15:58.0
Time
1:59.7
Pace
266
Calories
156
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,831m |
| Overall Time | 19:58.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 117 |
January 27, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:58.0 | 4,000m | 1:59.7 | 204 | 1001 | 23 | 156 | |
| 7:48.0 | 2,000m | 1:57.0 | 219 | 1052 | 24 | 155 | |
| r: 2:00 | 406m | ||||||
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 21 | 157 | |
| r: 2:00 | 425m | ||||||
| r831m |
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Workout Graph
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